{"id":497,"date":"2024-07-04T15:02:27","date_gmt":"2024-07-04T15:02:27","guid":{"rendered":"https:\/\/www.lauraphilippsdmd.com\/blog\/?p=497"},"modified":"2024-08-15T15:07:15","modified_gmt":"2024-08-15T15:07:15","slug":"at-home-healing-4-remedies-for-gingivitis","status":"publish","type":"post","link":"https:\/\/www.lauraphilippsdmd.com\/blog\/2024\/07\/04\/at-home-healing-4-remedies-for-gingivitis\/","title":{"rendered":"At-Home Healing: 4 Remedies for Gingivitis"},"content":{"rendered":"
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Did you know that an estimated 50% of adults in the United States currently have gingivitis? Part of its prevalence might be because it\u2019s the earliest form of gum disease<\/a>, so the symptoms are easy to miss. Although pervasive, this periodontal problem is preventable and can even be reversed if it hasn\u2019t progressed too far.<\/p>\n\n\n\n

In many cases, improving your daily dental hygiene routine can stop early gum disease in its tracks. Thankfully, you can upgrade your oral care regimen in several different ways. Read on to learn about four potential at-home remedies that help keep your mouth in good condition!<\/p>\n\n\n\n\n\n\n\n

Home Remedy #1: Saltwater Rinse<\/h2>\n\n\n\n

A scientific study conducted in 2016 demonstrated that saltwater rinses can effectively heal gums with gingivitis. Salt acts as a natural disinfectant and anti-inflammatory, removing germs from around teeth when used in a rinse.<\/p>\n\n\n\n

You can make a saltwater solution by mixing \u00bd to \u00be teaspoons of salt into a glass of lukewarm water until it\u2019s dissolved. Then, sip and swish it around your mouth for about 30 seconds. Spit it out and repeat until your cup is empty. You can safely repeat this process two to three times daily to soothe inflamed gums, reduce bacteria, and help ease any aches.<\/p>\n\n\n\n

Home Remedy #2: Homemade Mouthwash<\/h2>\n\n\n\n

Another great way to prevent or reverse gingivitis is to use mouthwash after thoroughly brushing and flossing your teeth. However, many commercially available products contain harsh chemicals that some patients prefer to avoid. If you\u2019re looking for more natural alternatives, you can make your own using essential oils at home. Some herbs and oils that can be used to fight gum disease include:<\/p>\n\n\n\n