If you have been diagnosed with obstructive sleep apnea (OSA), you should take steps to manage your condition. For example, you should use a professional treatment, such as a CPAP machine or an oral appliance from a sleep dentist. However, certain lifestyle changes could also be helpful. For example, you may benefit if you increase your level of physical activity. How can exercise reduce sleep apnea symptoms? This blog post explains.

Thanksgiving is here, which for many people means a fancy feast with family or friends. Though you may be looking forward to sinking your teeth into some of your favorite dishes, it’s important to remember to care for them, too. Some popular foods this time of year are infamous for staining them which can leave you feeling self-conscious about your appearance. No one wants to have to follow up their annual event with a trip to the dentist for whitening services, after all. Instead, keep reading to learn about 3 foods to avoid in order to keep your sparkling smile.