Learn What Not To Do During a TMJ Flare-Up

Temporomandibular joint (TMJ) flare-ups can be uncomfortable, frustrating, and sometimes even disruptive to daily life. The jaw joint plays a major role in speaking, chewing, and facial movement, so when it becomes inflamed or irritated, even simple activities can feel difficult.

While managing TMJ symptoms often involves a combination of professional care and at-home strategies, knowing what to avoid during a flare-up is just as important as knowing what to do. Certain habits and behaviors can make symptoms worse and prolong recovery.