Working out offers several benefits to your body, such as better sleep, maintaining a healthy weight, and easing mental distress. Though exercising may be a good idea for your overall health, you can unintentionally damage your smile if you aren’t careful. Continue reading to learn about how fitness and oral health are connected as well as five ways to protect your smile during your exercise journey.

Keeping up with your oral health is important for not just your smile, but your whole body. This can help keep health conditions at bay and will help you feel more confident in your smile. Biannual dental visits are a key part of this. There are several reasons why you should consider getting them at the start of the year. Keep reading to learn why getting dental checkups early in the year is a good idea.